Under the theme of “Our Mental Wellness,” a significant event unfolded to promote mental well-being. On May 21, 2022, the vibrant Co-Space Ethiopia provided the venue for this crucial gathering. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, shaping how we handle stress, relate to others, and make choices. Just as physical health requires attention, mental health is equally vital for a balanced and fulfilling life.
The best way to approach mental health is through a comprehensive, holistic perspective. Destigmatizing conversations around mental health is the first step. By fostering open dialogues, we create a safe environment for discussions and encourage seeking help when needed. Professional guidance, such as therapy or counseling, can provide valuable insights.
Taking care of your mental well-being is a continuous process. Self-awareness is key—acknowledge your feelings and emotions without judgment. Practice self-compassion and understand that it’s okay to seek support when facing challenges. Engaging in activities you enjoy, maintaining a balanced lifestyle with adequate sleep, exercise, and a nutritious diet, and nurturing social connections are all essential for mental well-being.
GIV Society Ethiopia’s Mental Health Advocacy Department embarked on a significant journey by hosting its First Mental Health Panel Discussion at CoSpace Ethiopia. The event brought together experts, participants, and practical insights to illuminate the realm of mental health.
The panel discussion featured insightful experts who shared new perspectives on mental health, broadening participants’ understanding. Unique to this event was the incorporation of practical tips, including techniques like breathing exercises. These tools provide tangible ways to manage stress and enhance mental well-being.
GIV Society Ethiopia extends heartfelt gratitude to the esteemed panelists, Dr. Ashenafi Gezahegn and Rezene G/Silassie. Their dedication to the cause of mental health advocacy enriched the discussion and left a lasting impact. The event’s success would not have been possible without the active participation of all attendees, who contributed to the diversity of experiences shared.
CoSpace Ethiopia played a pivotal role by generously providing the space for this event. Their support underscores the collaborative spirit necessary to drive change in mental health awareness.
As the curtain falls on this inaugural Mental Health Panel Discussion, GIV Society Ethiopia looks forward to the future. Stay tuned for more awareness creation events that shed light on the nuances of mental health. Through continued advocacy, discussions, and practical tools, GIV Society Ethiopia aims to foster a community that prioritizes mental well-being, fostering a society where mental health is recognized, supported, and cherished.